Sticks Guide: How to Choose, Care for, and Tape Your Hockey Stick

Picking a hockey stick can feel like a big decision, but it doesn’t have to be. Whether you’re a rookie or a seasoned player, the right stick can boost your confidence on the ice. In this guide we’ll break down the basics of choosing a stick, keeping it in shape, and taping it for better feel.

How to Choose the Right Stick

First off, think about the material. Most sticks are made from wood, composite, or a mix of both. Wood feels classic and gives good flex, but it’s heavier. Composite sticks are light, sturdy, and produce a quick snap, which many players love. If you’re playing in the Eastern Women’s Hockey Hub, you’ll see a lot of players favoring composite for its speed.

Next, look at the flex rating. Flex measures how much the stick bends when you shoot. A higher number means a stiffer stick, which is great for powerful slap shots. A lower number offers more bend, helping with wrist shots and puck handling. Women’s leagues often recommend a flex around 60‑70 for players around 150‑170 lbs. Try a few in the shop and feel which flex feels natural.

Length matters too. Stand the stick up on its toe; the blade should sit just below your chin. Too long and you lose control; too short and you can’t generate power. Most women’s teams recommend a stick that reaches the tip of the nose when you’re standing upright.

Keeping Your Stick in Top Shape

After you’ve got the perfect stick, treat it right. Rinse off any water or mud after games – a quick wipe with a dry towel does the trick. Avoid leaving the stick in a hot car; heat can warp the shaft or melt the blade’s coating.

Store the stick upright in a cool, dry place. If you use a bag, choose one with a padded interior to protect against bumps. For composite sticks, a light tap with a soft mallet can help maintain the curve if it gets dented.

Inspect the blade regularly. Small cracks or chips can affect puck control and may lead to bigger damage. Replace a damaged blade before it becomes a safety issue.

Tap eing Your Stick for Better Control

Now, tape. Tape might look simple, but the color and pattern can actually change how you see the puck. White tape makes the puck pop against the ice, while black tape hides the puck a bit more. Some players mix colors for a personal flair, but the main goal is consistency.

Start with the grip. Wrap the lower shaft with a few layers of cloth tape – this keeps your hands from slipping and adds a bit of cushioning. Then move to the blade. Lay the tape from the heel to the toe, overlapping each pass by about 1‑2 mm. Keep the tension even; too tight can tear the tape, too loose can wrinkle.

When you finish, press the tape down firmly with your hand. A little bit of heat (like a brief rub with a warm hand) helps the adhesive stick better. If you ever feel the puck slipping off the blade, it’s probably time for a fresh wrap.

That’s it – choose a stick that matches your style, keep it clean, and tape it with care. With these basics you’ll feel more confident on the ice and get the most out of every shift. Happy skating!"