Overtime in Women's Hockey – What You Need to Know

Ever wondered why games sometimes go beyond the regular three periods? Overtime is the answer. It’s the extra stretch of play that decides a winner when teams are tied after regulation. In women's hockey, especially in the Eastern region, the overtime format can differ between regular season and playoffs, so let’s break it down.

Regular‑Season Overtime Rules

During the regular season, most leagues use a five‑minute sudden‑death overtime. The first team that scores wins, and the game ends immediately. If nobody scores, the match moves to a shootout where each team takes three penalty shots. This quick format keeps the schedule on track and gives fans an exciting finish.

Key points to remember:

• Five minutes of 3‑on‑3 play (or sometimes 4‑on‑4) to open up the ice.
• Players rotate in fresh legs to keep the pace high.
• If still tied, a shootout decides the result.

Playoff Overtime Structure

When the stakes are higher, the overtime rules change. Playoff games usually feature full‑length periods—20 minutes of 5‑on‑5 hockey—with no shootout. Teams keep playing until someone scores, which can lead to marathon games that test endurance and mental toughness.

Here’s how it works in the playoffs:

• Each overtime period is a full 20 minutes.
• Teams get a short intermission between periods for ice resurfacing.
• Coaches can adjust lines to keep players fresh.

Because the ice stays fresh and the game is continuous, you’ll often see more strategic plays and defensive patience. Overtime goals in the playoffs become instant legends.

For players, staying calm under pressure is crucial. Practicing quick decision‑making, maintaining proper positioning, and communicating with teammates can make the difference between a win and a loss.

Fans love the drama, too. Overtime gives you the chance to see clutch performances and game‑changing moments that define careers. Whether you’re cheering from the stands or watching at home, the sudden‑death nature of overtime keeps you on the edge of your seat.

So next time you watch a women’s hockey game and the scoreboard is tied, you now know what’s coming. The clock will reset, the ice will get a fresh shave, and the teams will battle it out until one puck finds the net. That’s overtime—simple, intense, and unforgettable.